Hot and Hip Healthy Gluten-Free Cooking: 75 Healthy Recipes by Bonnie Matthews

By Bonnie Matthews

Seventy five fit Recipes to boost Your Kitchen
Dozens of recipes that end up gluten-free doesn't suggest taste-free.
Just simply because you've long gone gluten-free doesn't suggest you might want to cease consuming the meals you like! now not even bread, pasta, and dessert. The Badass Gluten-Free Cookbook makes it effortless to get pleasure from all of the advantages of a gluten-free nutrition whereas indulging in home-cooked foodstuff which are as scrumptious as they're effortless to make. The Badass Gluten-Free Cookbook contains a big range of healthy and tempting recipes that may fulfill either your ardour for strong meals and your gluten-free lifestyle:
Mesquite flour savory breakfast muffins
Grilled Panini with buffalo mozzarella, roasted crimson peppers, and sundried tomatoes
Homemade ravioli with yam filling and sage butter
Ahi tuna kebabs over buckwheat noodles with miso sauce
Crusted chook with fire-roasted tomato sauce
Pear and cranberry crisp
Chocolate biscotti with chipotle spice
And many more!
This publication additionally incorporates a priceless advisor to stocking your kitchen with gluten-free staples and substitutes, and magnificent full-color images that might encourage your internal chef. The Badass Gluten-Free Cookbook is a no-nonsense consultant to cooking nice, fit foodstuff on your badass, gluten-free lifestyles.

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Hot and Hip Healthy Gluten-Free Cooking: 75 Healthy Recipes to Spice Up Your Kitchen

Seventy five fit Recipes to boost Your Kitchen
Dozens of recipes that turn out gluten-free doesn't suggest taste-free.
Just simply because you've long past gluten-free doesn't suggest you need to cease consuming the meals you're keen on! now not even bread, pasta, and dessert. The Badass Gluten-Free Cookbook makes it effortless to get pleasure from all of the merits of a gluten-free vitamin whereas indulging in home-cooked foodstuff which are as scrumptious as they're effortless to make. The Badass Gluten-Free Cookbook incorporates a good selection of healthy and tempting recipes that may fulfill either your ardour for sturdy nutrients and your gluten-free lifestyle:
Mesquite flour savory breakfast muffins
Grilled Panini with buffalo mozzarella, roasted purple peppers, and sundried tomatoes
Homemade ravioli with yam filling and sage butter
Ahi tuna kebabs over buckwheat noodles with miso sauce
Crusted fowl with fire-roasted tomato sauce
Pear and cranberry crisp
Chocolate biscotti with chipotle spice
And many more!
This booklet additionally features a invaluable consultant to stocking your kitchen with gluten-free staples and substitutes, and luxurious full-color pictures that may encourage your internal chef. The Badass Gluten-Free Cookbook is a no-nonsense consultant to cooking nice, fit nutrients on your badass, gluten-free lifestyles.

Extra resources for Hot and Hip Healthy Gluten-Free Cooking: 75 Healthy Recipes to Spice Up Your Kitchen

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Indd 8 4/26/10 9:59 PM Chapter 1 Gluten-Free from A to Z: The Basics of Being Gluten-Free In This Chapter ▶ Getting a grip on gluten ▶ Discovering the advantages of the gluten-free lifestyle ▶ Making the most of meals ▶ Going from gluten-gorger to gluten-free forager — and loving it I figured the doctor had made a mistake. “You mean glucose,” I corrected him with a tinge of exasperation at his clumsy blunder. ” Geesh. This was going to be tough. No more gummi bears. “No, I mean gluten,” he insisted.

After testing for cystic fibrosis, blood diseases, and cancer, we finally got the bittersweet diagnosis. ” Huh? indd 21 21 that anything like the flu? Surely a few weeks of antibiotics will wipe it out. ” I don’t have room here to give the details of the rest of the story, but you can read it in my other books or on my Web sites. Suffice it to say that the words “for the rest of his life” had a huge impact, and we realized it was time to step up to the plate and do some research and lifestyle and attitude adjustments to help ourselves — and others.

Indd 27 4/26/10 10:01 PM 28 Part I: Going Gluten-Free: Who, What, Why, and How ✓ Greasy, foul-smelling, floating stools ✓ Nausea ✓ Vomiting ✓ Weight loss or weight gain Many people think that people with celiac disease are skinny, even emaciated. Yet one of the symptoms of celiac disease is weight gain, and many people with untreated celiac disease are actually obese. Identifying nongastrointestinal symptoms Interestingly, although gluten sensitivity and celiac disease affect the gut, most people’s symptoms are not gastrointestinal in nature.

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